New Delhi, Sep 2 - Shilpa Shetty is observing a 'mauna vrat' (vow of silence) as part of a wellness course that she is pursuing in Oneness University on the outskirts of Chennai and says it helped her to connect with herself.

'I've taken out some 'me' time. I have been so busy with people, things and attaining my goals that I had forgotten about myself. This place has helped me get in touch with myself. You must be intrigued how... well right now am doing a mauna, that is, where I am not allowed to talk to anyone, so practicing that, it's difficult but enjoying it,' Shilpa posted on www.shilpashettylive.com/blog.

'Not allowed to take any calls... could only check my emails,' she added.

The 34-year-old actress, who is a fitness and spirituality freak, says she seeks solace there in the company of her gurus -- Amma and Bhagvan.