Srinagar, Sep 14 - Afraid of flu and other respiratory aliments which often resemble swine flu? Use ginger, tulsi (basil) and black pepper as part of traditional preventive measures suggested by experts of Indian systems of medicine.

The Jammu and Kashmir government's department of Ayurveda, Yoga, Unani, Siddha and Homeopathy (AYUSH) has set up a group of experts to suggest remedies useful in the prevention and treatment of flu-like diseases.

Participating in a workshop here Monday, the group of Ayurveda experts, physicians from local government hospitals as well as private practitioners and from research councils here said that viral epidemics come under the 'Vaata Kaphaja Jwara' discipline of Indian system of medicine, a release said.

The ayurveda experts have advised some preventive measures for building immunity and protection from such diseases which are often seen in autumn and spring with seasonal changes and in moderate climate conditions.