Driving also places a huge load on the cervical spine, or the neck area, as one has to flex the neck up to look straight ahead while at the wheels.

Even passengers can suffer from back strain as many car seats are badly designed. Also, when seated, pressure is placed most on the spine and sides of the hips. The sitting bones (ischial tuberosities) support 75 percent of the body's weight.

Experts, accordingly, propose six ways to make driving more comfortable for the back:

-Proper seat alignment: Make sure your seats are at the correct distance away from the clutch and accelerator and offer maximum driving comfort.

-Frequent breaks: When undertaking long trips, make sure you plan enough breaks to stretch your legs and exercise your muscles.

-Stay close to the wheel: Make sure you are close enough to the wheel so that your elbows are slightly bent.

-Check the Suspensions: Is your vehicle in optimum condition? It's a good idea to keep the car well oiled, greased and in prime condition so that unnecessary jerks and discomfort are avoided.

-Invest in a portable cushion or a lumbar support: Even a small towel rolled up and placed between the lower back and seat could work wonders. But make sure it has some scientific basis.

-Wear a back support: This will ensure correct posture and the additional support to the lumbosacral region will provide comfort during travel. For very long journeys, a soft neck collar made of foam and properly contoured could prevent damage to the cervical region. But, again, ensure you have a well-designed support.

(Sanjiv Kataria is a strategic communications counsel. He can be contacted at sanjiv.kataria@gmail.com)