Her contemporary Leena Singh of designer duo Ashima-Leena is very fit. She swears by vegetarianism and does not mind calling herself a 'fitness freak'.

'I have been a strict vegetarian since childhood and I don't even eat eggs. I go for a jog every day and meditate, but I don't believe in gyms. Also, one should eat lots of fruits and green leafy vegetables,' Singh said.

Singh also believes that a healthy mind results in a healthy body so if you are happy from within, the same happiness will show on your face.

'Fitness is not just about exercise or diet control. It is also about your body and soul. One should not drink, smoke or take drugs. One should always think positive; only then can one do positive things in life,' she added.

Emcee Geetika Ganju can't live without her nine hours of sleep and says that the body demands proper rest to recuperate and hence getting proper sleep is her mantra for fitness.

'The body also needs rest. If you lead a hectic lifestyle, then make sure that you give your body proper rest so that you don't feel sleepy and lethargic all day. To avoid those puffy eyes, just sleep well,' Ganju said.

Known for her flawless skin and perfect curves, Riddhima Kapoor says that everyone should make exercise as a part of the daily routine to feel good and live a healthy life.

'The way you brush your teeth every day, you should also make it a point to exercise every day. This gives you the liberty to eat everything but that should be healthy. Don't deprive yourself of anything but make sure that you don't overeat,' said Riddhima, daughter of Rishi and Neetu Kapoor.